Dancing for birth™
Boise & the treasure valley
Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet! This is the perfect time to connect with your body and your baby through movement and awareness. You have primal and powerful birth instincts within you, awaiting activation. You’ll be surprised at the numerous benefits for your pregnancy, your birth, your baby and your postpartum recovery. Click on the images to learn how attending Dancing For Birth™ classes can help you:
Studies show that healthy pregnant
women should get at least 2 1/2 hours of
aerobic exercise every week.
Dancing For Birth™ classes - Join us!
Dancing For Birth™ Classes
are now available through
Boise Parks & Recreation.
Class description located on page 21 in the Winter/Spring 2016 catalogue.